Food tracking 16 Nov

Had 2 eggs and an otah for breakfast. Lunch was a porridge buffet with J and we had a good catchup on our lives.

I did ate some boiled peanuts and some lap chiong. Delicious.

Dinner was pretty light for me - I went easy on the rice but ate more greens. There's also chicken and bell pepper stir fry and spinach with egg soup.

The papaya was delicious and I had 2 slice in the end with 2 bananas.

Felt satiated and full after today's meals. Is good.

14 Nov Meals

Just tracking today's meals.

Breakfast:

Ma taught me how to cook this sweet potato dessert with some boiling water, sugar and ginger. And of course sweet potato. Yum!




Lunch was the usual Grand Salad with all it's yummies. After some thinking, I did added feta cheese, soy, almonds and some tang hoon. I'll work on cutting out soy for salad. It's hard to cut out ingredients when there's nothing more to add!

I did try this cranberry drink too. Not bad but I prefer the dried cranberries.




Dinner was chicken curry with potatoes and tau pok. Coconut milk was used too. I have this with thick bee hoon but I've abstained from bread.

While today have some avoids, I choose to take it easy and make sure I've enjoyed the food with no guilty conscience.

I'll working on being mindful of my choices and having a healthy relationship with food.

All compliant yesterday

For some reason, I'm not able to pull out yesterday's saved posted on lunch.

Anyway it has been all compliant, with lunch at Carnivore then some bites of Yoshinoya's beef bowl then finally a late supper of rice noodles with soup.

I fell asleep a satiated woman. :)