Food tracking 16 Nov

Had 2 eggs and an otah for breakfast. Lunch was a porridge buffet with J and we had a good catchup on our lives.

I did ate some boiled peanuts and some lap chiong. Delicious.

Dinner was pretty light for me - I went easy on the rice but ate more greens. There's also chicken and bell pepper stir fry and spinach with egg soup.

The papaya was delicious and I had 2 slice in the end with 2 bananas.

Felt satiated and full after today's meals. Is good.

14 Nov Meals

Just tracking today's meals.

Breakfast:

Ma taught me how to cook this sweet potato dessert with some boiling water, sugar and ginger. And of course sweet potato. Yum!




Lunch was the usual Grand Salad with all it's yummies. After some thinking, I did added feta cheese, soy, almonds and some tang hoon. I'll work on cutting out soy for salad. It's hard to cut out ingredients when there's nothing more to add!

I did try this cranberry drink too. Not bad but I prefer the dried cranberries.




Dinner was chicken curry with potatoes and tau pok. Coconut milk was used too. I have this with thick bee hoon but I've abstained from bread.

While today have some avoids, I choose to take it easy and make sure I've enjoyed the food with no guilty conscience.

I'll working on being mindful of my choices and having a healthy relationship with food.

All compliant yesterday

For some reason, I'm not able to pull out yesterday's saved posted on lunch.

Anyway it has been all compliant, with lunch at Carnivore then some bites of Yoshinoya's beef bowl then finally a late supper of rice noodles with soup.

I fell asleep a satiated woman. :)

81.8 kg and feeling good

Sorry that my recent posts were short. Was in a hurry and wanted to track my weight somewhere.

I'm glad that the scale is finally moving after some stonewalling. Feeling optimistic. I want to move into the 70s in June!

Still on a clothes buying spree though I better stop. Credit card is groaning as it is!

82.6 kg

I've learnt the importance of non scale victories. But for now, I'll celebrate the fact that the scale is finally moving!

More about the non scale victories later.

83.9 yay!

Omg didn't realise that I could lose weight so fast! So happy that I'm at the 83s now.

It's a good start to the week ahead. :D

84.6 kg, feeling puffed!

I watched what I ate on Saturday with regards to portion and food recommendations. Interim measurements shows that I'm at high 85s. The lowest was 85.6 kg.

Given that Ma don't cook on the weekends, I'm very determined to cut out grains. Also decided to cut down on my fruits since the sugars made me jittery and crave for sweet stuff as well.

I'm also going to watch my nut intake since I've a tendency to eat them non stop regardless whether I'm full or not.

This week has been such a trial for me since I've not been feeling full recently. Somehow felt that I need more of something but what? I'll look into eating more greens this week and perhaps more of the beneficial fish too.

Turkey is coming this Monday - yay! At last a better alternative to chicken. I also do need to stop thinking that I need to finish food as quickly as possible especially since I need to follow the SWAMI portions. Turkey is only for 3 to 4 servings weekly.

I shall keep up the good work for the upcoming week! I still have 4.6 kg to go for the May 14th wedding!